Do not sit for too long. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. This is most likely because of the significant increase of fluids in your body during pregnancy. The longer a woman sits still, the worse the swelling can become. To minimize the swelling, it’s best that you do the following things: sleep on your left site, let your feet soak in some cold water, don’t wear socks that have tight bands and avoid crossing your ankles when you sit.
One unexpected concern during pregnancy is your dental health. You gums may be extra sensitive because of the increased hormone production and there may be some swelling or bleeding during brushing and flossing. Brush your teeth with a softer toothbrush, and keep flossing, but do so gently.
Get help with lifting while pregnant. If you lift something that’s too heavy, you could injure your back, cause harm to your baby, or even have a miscarriage. For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it. Be sure to get enough protein when you’re pregnant. This is very important for your baby as it grows, and is also good for your body as well. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.
It is critical to monitor your iron intake when you are pregnant. When you are pregnant, having a deficiency in iron can cause extreme fatigue. Also, it can cause your baby to be born underweight. Consume foods rich in iron, and your prenatal vitamin should contain iron.
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