Suffer From Sleep Apnea? These Tips Can Help!
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a strap on fabric that can hold your mouth closed. If you keep your mouth open your CPAP will not work.
Don’t binge drink if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you are going to drink, have only one a few hours before bed. This way, the alcohol will not disturb your sleep.
Discuss any fears you have about sleep apnea with your doctor. This condition is serious and can affect your life every day, along with possibly causing life-threatening situations. If you suspect sleep apnea is a condition you might be suffering with, don’t hesitate to take your concerns to a medical professional.