One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Both long-term and short-term memory can be affected by lack of sleep. Tired minds struggle to remember things. Get as much quality sleep as you need to help improve memory functions. Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. These notes will make sure that you don’t forget things that are important. One of the things that is most closely associated with aging is memory impairment. Although it may be frustrating and difficult to cope with, there are many others who have been in the same exact place. It is possible to reduce or halt memory deterioration. The information in this article is given to assist anyone who wants to keep their brain sharp and avoid early memory loss.
Try learning how to do the method of ‘chunking’ to retain information. When you are trying to remember something such as the digits of a phone number, “chunking” lets you easily group the information together in such a way that you will be able to recall it later on.
Put the information you’ve learned from this article to use, and you’ll be able to greatly improve the power of your memory. You will experience less frustration and potential embarrassment from being unable to recall names or other pertinent facts.
If you’re in a situation where someone’s told you something that you’re struggling to remember, you might want to reword it in a unique way, and then attempt to commit it to memory. It’s often easier for people to remember something if they’ve worded it in their own unique way. Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. Also, the related exercise will help speed up the process of memorization.
Try to be patient and empathetic if you are dealing with someone who is losing their memory. Remember that this is a difficult experience for them, and they need all the help they can get. You might be able to aid them if you stay patient with them.
Making many associations to something can help someone remember it much easier. An example of this would be connecting whatever one wants to remember to a personal story that the individual has. By making that connection to something that they already remember they can help themselves remember the new information as well.