During the onset of an attack, don’t fight it in a strenuous way as this could exacerbate the condition. Just focus on the fact that the attack will soon subside, and in the mean time, breath calmly and try listening to music or something else you enjoy. By fighting, you may extend or worsen the attack. It is vital that you understand exactly what causes a panic attack. The above information should have shown you common cues that can trigger panic attacks in many people. You should be able to live a life with less panic attacks and more enjoyment.
Cooling your body temperature can be a quick way to short circuit your panic. Some ways to do this include drinking some ice water, standing in front of an open fridge or placing ice packs on your body. A drop in temperature will be a minor shock to your system that makes your subconscious focus on acclimating to the change, freeing your conscious mind to focus and regain control. This concept of their panic being imaginary is entirely false! Panic disorder is a very common, very real, health issue. Learn to listen and help your loved one through the attack. When it comes to controlling panic attacks, a little empathy can go a long way.
When you feel the grip of fear during a panic attack, ask if there is anything to truly be scared of in your environment. Is there anybody out there truly trying to harm you? Obviously you are safe, so use that rationale to overcome your fear.