Always clean your house as well as possible and be certain to get rid of mold whenever it appears. Mold is serious business, and can exacerbate existing allergies, so search your home high and low for any mold and remove it, with professional assistance if necessary.
A neti pot can help you with sinus and nasal inflammation. You can purchase a neti pot at a health food store. By following the directions carefully, you can use this device to wash pollen and excess mucus from your nasal passages. Consider mixing sea salt with some warm water to clean your nostrils a few times a day.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Insect and mice droppings can aggravate allergy symptoms. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.